It also prevents heart disease and high cholesterol.
Coconut sugar has low GI and does not raise blood glucose levels.
It is low in fructose and has a low Glycemic Index, so it doesn't cause spikes in blood sugar levels. It has no empty calories and contains nutrients like magnesium, potassium, zinc, and iron
HOW TO USE COCONUT SUGAR:
-Coconut sugar can be used as an alternative sweetener in various products such as cookies, pancakes etc.
-Also a substitute for cane sugar.
-Can be added in smoothies and other beverages.